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Live Recipe!

4 Cups Kale Greens
1/2 Red Pepper Diced Small
1/2 White Onion Diced Small
3 tbsp. Olive Oil
1/4 tsp Sea Salt
1/2 Avocado (mashed) (optional)
Pinch Cayenne Pepper
Squirt of Lemon Juice

Wash and cut kale greens
Mix in other ingredients
Place salad in serving dish.
Add your favorites dressing.